Training Currumbin

With an Alpine+ add-on membership you have access to all training classes at Alpine Currumbin.

Alpine has dedicated facilities for climbing specific training. All of our coaches are highly trained and overseen by a qualified coaching panel and head coach.

Our training cycles are done in sync with the QLD school terms and run for 10 weeks followed with a 2 week deload and an extended break over Christmas holidays.

These classes can be joined at any stage throughout the term by adding Alpine+ to your membership.

Alpine+ Timetable

Classes are exclusive to Alpine+ members.
Bookings for all classes are required, with all bookings through our members app.

Download the Alpine Members App to book.

Training

An Intense Climbing Based Workout

These sessions will target strength, power and endurance in the most effective way possible.

Our coaching panel and head coach have periodised the years break down to maximise adaptations to get you the fastest and most sustainable gains in your climbing.

Mobility / Hang

A Movement Based Class

Hangboarding is scheduled periodically at strategic intervals during the year to optimise results. This integrates seamlessly with our mobility classes, maximising gains while minimising diminishing returns.

These classes are coordinated with our mobility and antagonist training sessions, crucial for enhancing strength and preventing injuries.

Calisthenic / Hang

A Full Body Workout

Calisthenics and rock climbing share many similarities, both relying on bodyweight exercises to enhance strength and flexibility.

This class will blend static and dynamic movements to optimise performance. Hangboarding is scheduled periodically at strategic intervals during the year to optimise results.

Technique

A Climbing Technique Class

Mastering the essentials will rapidly accelerate your climbing progress.

These sessions cater to climbers ranging from A3 to A5 or anyone seeking a refresher on movement basics.

Coming Soon

Comp Squad

This is a reserved squad for our Alpine competitors. This runs in the lead up to the QLD Boulder & Lead competition season.

There are limited numbers for this squad to provide high level coaching.

Alpine Coaches and Route Setters are available for movement training. Boulders are tailor made and altered to cater for the athletes in this group.

There is a term fee for these sessions. Our head coach will update the application process prior to starting.