Training
& Coaching

Your Performance Membership

Professional coaching in every session.

The Performance Membership gives you unlimited access to all training classes at Alpine Currumbin. Our qualified coaching panel breaks down the science of climbing into practical, effective sessions that adapt to your needs. It’s high-level training made accessible for every grade. Jump into the schedule any week and start seeing results.

Training Timetable

Classes are exclusive to Performance Memberships.
Bookings for all classes are required, with all bookings through our members app.

Download the Alpine Members App to book.

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Training Classes

Our training shifts between linear and non-linear periodisation to align with the climbing and competition seasons. By adapting our phases to suit the time of year, we target the specific adaptations your body needs to ensure the fastest, most sustainable progression possible.

The Alpine coaching panel and Head Coach strategically program these cycles to eliminate plateaus and maximise your results on the wall.

  • Conditioning: Focuses on foundational strength and movement to prepare your body for higher intensities while improving overall climbing capacity and injury prevention.
  • Power: Pure intensity. These sessions are designed to increase your maximum force output, explosive recruitment, and connective engagement. Expect high-tension movements and low-volume, high-quality efforts that translate directly to your hardest projects.
  • Power Endurance: The ability to stay at your limit. We train your body to sustain high-intensity output over longer sequences, ensuring you have the VO2 and capacity to finish the climb when it counts.

Mobility Classes

Control your movement, don’t just stretch.

True mobility is about having strength at your limits. This class bridges the gap between flexibility and power.